A VIP Club for busy women who are ready to dump the diet mentality, lose weight (and keep it off!) and regain their health, confidence and energy the healthy way......
If you’re a busy Woman or Mum, then chances are, you’ve got some big goals you'd like to achieve for your health and your body...


Just Imagine....

Being able to lose weight and keep it off this time....
                                                                                
Looking in the mirror and knowing you look good and feeling confident about yourself ....

Being able to stop thinking about your weight and food ALL THE TIME and enjoy your life 

Being a healthy role model for your kids.


However, there’s just a few problems right now:
  •  It's all so overwhelming.... there is so much information out there you just don't know what's true anymore
  •  Everything takes up time you don't have - slimming meetings, counting points or syns, weighing foods, following complicated meal plans...
  •  You want to be able to fit it round the demands of your busy lifestyle and not have to cook separate meals for fussy kids!
  •  You kind of know what you should be doing but need someone to push you and help you actually do it!
  •  Everything is so expensive, you can't afford to waste more money on another fad
  •  You're weary of trying anything new because you've failed so many times before...
If any of this had you nodding your head, 
thinking “yes, that’s me”

then I would like to invite you to join my brand new Dump The Diet VIP Club.....

An affordable, simple and brand new way to lose weight and start living a 
healthy lifestyle (for just 45p a day!) 

Introducing:
Dump The Diet VIP Club 

A monthly membership club to help busy Women and Mums to cut through all the conflicting diet information out there and access the content you need to be able to dump the diet mentality, lose weight and regain your health, confidence and energy the healthy way..... 

(...in the comfort of your own home and in your own time!)
You’ve been struggling with your weight for years, possibly decades.

You’ve tried all the fad diets (and all the ones your friends are doing). 

You’ve been able to lose weight, getting excited that each new plan might finally get you the result you desire, only to be disappointed time and time again when the weight just piles back on afterwards.
 
You’re exhausted, overwhelmed and confused. You’re on the edge of giving up for good.
 
But you know deep down that it IS possible to change your lifestyle and get healthy for good.

You’ve seen other people crack the code, without dieting and giving up everything they enjoy, and you know that if they can do it, there has GOT to be a way for you, too.
 

The Dump The Diet VIP Club will take you by hand, and will give you all the information, motivation and support you need to create the health and body of your dreams....


This club is for you if… 
  •  Deep down you know what you should be doing but need support and motivation to actually TAKE ACTION
  •  You don't need a full-on programme but want ongoing challenges, recipes, meal plans, training and expert support to help you along your own path to health and happiness
  •  You're not sure about, or can't afford, to join my Dump The Diet 10 Week Programme right now and want to get a feel for what working with me might be like 
  •  You've worked with me before but like the idea of having someone there to help you keep up your good work and to lean on during those tricky days
Join today for just £14 a month 
- this is just 45p a day!
If you decide it's not for you then simply email me and I will cancel your subscription,  Easy peasy.
In case we haven't met yet....
Hi I'm Abby, a Certified Health Coach, busy Mum and Founder of Dump The Diet.

 I teach busy women, especially Mums, how to dump the diet mentality, lose weight (and keep it off) and regain their health and confidence without dieting, giving up the foods they love or feeling hungry.



Only a few years ago I was making people fat for a living!!
People who have known me for many years always laugh when I tell them that I'm a Health Coach because I spent over a decade working for a chocolate company making my customers fat! 

But it was damaging my health too.  I was binge eating chocolate every day, I was exhausted, stressed, grumpy and regularly fell asleep behind the wheel at work from the sugar crashes.  I even used to drive to my gym and sleep in the car park instead of going inside!

What I didn't realise was that it was my diet and lifestyle that was making me feel this way and that I was stuck in a negative unhealthy cycle that I didn't know how to get out of.

I tried all the fad diets, all the latest schemes to take control of my eating but they all focused on what you can't eat, cutting foods out and leaving me feeling hungry.....

After years of effort and failed attempts, I finally realised that what I needed was a cohesive plan that focused on MY body and needs and wasn't all about depriving myself and feeling rubbish all the time… 

I decided things had to change. That’s when I made my “No Plan B Commitment” to myself.

Feeling rubbish about myself every day was not an option. Guiltily hiding what I was eating was not an option. Obsessing over food and then bingeing and failing was not an option. I was all in.

So I started learning about nutrition and health and became a Certified Health Coach.

I implemented all of the principles I’ve been teaching you up until this point.

And I suddenly lost weight…. And so did my Husband ….and it was easy!

This was my turning point.

After this, I realised I HAD to help others do the same.  I wanted to help other busy Women and Mums like me who were fed up of trying the same old things.

And now I get to share my message with hundreds of Women and help them to connect the dots so that they can live their lives in a body they are proud of.


My approach isn't just about what to eat either....

Because long-term weight loss and a healthy body needs a holistic view of health covering self-care, stress, sleep, mind-set, why you're eating, how you're eating and many other factors..... 

That's why most diets don't work long term as they fail to consider these other factors which cause the weight to pile back as soon as you've lost it!

Here’s An Overview of What You Get 
When You Join
the Dump The Diet VIP Club
  •  2 Weeks Of Recipes And Meal Plans
  • Each month you will get 2 weeks worth of breakfast, lunch and dinner meal ideas and full colour recipes that you can download and keep.  Plus I'll be sharing healthy snack ideas too.
  •  Monthly challenge
  •  Each month we will have a new challenge covering topics such as Healthy Cravings, Mindful eating, Better Sleep, Beat The Bloat, Better Breakfasts, Gut Rebuilding......
  •  Expert Interviews 
  • There will be interviews with experts in their field from thyroid to menopause, mindfulness to essential oils. You can tell me what you would find useful too and I'll find the person to help!
  •   Workshops & Training
  • Live training with me covering off topics that are helpful to propelling you along your health & weight loss journey - covering topics such as Mind-set, Emotional Eating, Food Cravings and Clean Eating.....
  •  A new 'at home' HIIT workout every month
  •  If going to the gym isn't your thing (yet!) or you struggle with time to fit any exercise in then this workout, compiled by a qualified Personal Trainer, will enable you to get active as little or often as you like when you have a few minutes to spare. 
  •  Monthly LIVE Q&A Session With Me
  •  This is your chance to get personalised support and coaching each month to help you get through those roadblocks and understand how to keep moving forward and improving as we are all different and require different support and techniques to help
  •  Private Facebook Community
  • The club will be run within a private group just for members in which you can be part of a community of like-minded women going through the same journey, who can understand what you are going through. 
  • Plus I’ll be hanging out in there too - so you can get PERSONAL answers to your questions as well as being held accountable and receiving ongoing feedback and support to enable you to make real, long-lasting changes. 
  •  Bonuses
  •  Each month there will be exciting bonus materials to help you along your way such as guides to dining out or meal planning.

Long-term weight loss and a healthy body and mind ARE possible for you too! 

Join us for just £14 a month or 45p a day!
If you decide it's not for you then simply email me and I will cancel your subscription,  Easy peasy.
This is a one off opportunity to lock in at this low price, prices will go up in the Autumn!

Here's why Dump The Diet Works:

Most of your unhealthy behaviour around food is habit; my ethos is about more than just what you eat but also the root cause, what may be triggering this response and how to deal with it in other ways.
Diets and other weight loss programmes rely on you giving up the foods you love and starving yourself.  In my world no foods are off limits, I just help you change how much, how often and why you eat them!
Most diets don't work because you have to do it alone... or even if they offer support, it soon stops once you've reached your ideal weight.  This club enables you to have expert support and advice for a minimal cost.
Take a Look at What Past Clients Who Have Worked With Me Have to Say:
summer OFFER ONLY
£
14

  • CANCEL AT ANY TIME
Yearly Plan
£
140
OFFER
1 Payment, Regular £168
  • GET TWO MONTHS FREE!!
PLUS—When You Sign Up Today, You’ll Also Get Access to This Exclusive Bonus:
My FULL 7 Day Sugar-Free Challenge valued at £19
  • This is a fantastic starter programme!  Sometimes getting started and getting away from that dreaded chocolate is the hardest thing so taking some positive action with my 7 Day Sugar-Free Programme is a great place to start.
  • Packed full of recipes and meal and snack ideas for a whole week many of my clients now say these are some of their family favourites!
  •  A comprehensive guide to cutting back on your sugar intake the healthy way
 This Low Pricing Is Only Available for A Limited Time - Get Started Today!
You can choose to pay for yearly access upfront with a one-time payment getting 2 months free, or take a look, check that you like it and pay monthly instead (cancel at any time). 
Price locked in at just 45p a day!
summer OFFER ONLY
£
14


  • CANCEL AT ANY TIME
Yearly Plan
£
140
OFFER
1 Payment, Regular £168
  • GET TWO MONTHS FREE!
The Dump The Diet VIP Club Is Different...
Look. You don’t need to “feel ready” to get started. You just need to start.  I designed this club to give you an easy, low cost way to get going and dip your toe in the water.  

No need to commit to a programme at this point, this is an easy way to ease yourself into making a healthy lifestyle change rather than joining another diet!

Dump The Diet was made just for you, so you can jump start your weight loss and regain your health but with the support you need to help you along the way.  Remember, without support that's why so many people fail as it's hard on your own!

You're about to make changes that stick with you your WHOLE life. And that means they'll take time.

Make a solid commitment to yourself and your health by trying out the Dump The Diet VIP Club.. and in only a few months time, I have NO doubt you will look back on this EXACT moment absolutely AMAZED by how far you've come, and how much better you feel.

The best news is, it'll just keep getting better... and better... and better.. as you take healthy steps to keep moving forward towards the healthy, happy woman you have always dreamed of being.

I can confidently say that, because I’ve worked with many busy Women who were just like you when they started working with me -- and within a few months they achieved their weight loss goal and have kept it off since.
That’s Why the Dump The Diet VIP Club Is Backed By A
100% Invest With Confidence Guarantee
Here’s how the guarantee works: 

Come spend the next month with me at the SUMMER OFFER price of just £14 a month and if you decide to stay on the price will be locked in at £14 a month from there on and will remain at this low price until you leave (price will go up to £17 in the Autumn) but if you decide it's not for you then simply email me and I will cancel your subscription, Easy peasy. (and give me some feedback as to how I can improve for others)

You CAN dump the diet mentality, lose weight and regain your health and confidence without giving up the foods you love or feeling hungry.... why not give it a go and join us today? 
Abby
X

summer OFFER ONLY
£
14


  • CANCEL AT ANY TIME
Yearly Plan
£
140
OFFER
1 Payment, Regular £168
  • GET TWO MONTHS FREE!
And of course it's risk free 
as you can cancel the monthly membership at any time
FREQUENTLY ASKED QUESTIONS
Is is the Dump The Diet VIP Club?  
A: This is an online subscription that teaches you how to eat and live healthily so that you can work towards your weight loss and health goals in your own time without following a structured programme or making a big financial outlay.  Every month you get loads of educational, inspiring content to help you reach your health goals. You can connect with a supportive community in our private Facebook group and join me for live online group coaching, training and expert interviews. Plus you will get exclusive discounts on other course offerings.
What if I want to cancel my subscription?
A: Yearly Subscriptions
If you select the yearly subscription and then decide the Dump The Diet VIP Club isn’t for you, you can cancel within 7 days of purchase by contacting me at abby@vitalityhealthcoaching.co.uk . Upon cancellation, you will be refunded the purchase price (minus a £10 admin fee) and your access to the Membership content and private Facebook group will be suspended.

B. Monthly Subscription
If you select the monthly subscription and decide the Dump The Diet VIP Club isn’t for you, you can cancel anytime by contacting me at abby@vitalityhealthcoaching.co.uk.  Cancelling the Membership prevents any future payment being taken.
How is the club content delivered?
A: To make it as simple as possible all the content can be found in the Facebook Group!  New content will be continually added and can be located in the discussion thread or in the various files.  I would encourage you to download material and save it to your computer each month as old materials will be removed to make room for the new.  I will also email you each month with updates on what you can expect from your club.

Who is the VIP Club for?
A: This club is for you if:

- Deep down you know what you should be doing but need support and motivation to actually TAKE ACTION.
 
- You don't need a full-on programme but want ongoing challenges, recipes, meal plans, training and expert support to help you along your own path to health and happiness

- You're not sure about, or can't afford, to join my Dump The Diet 10 Week Programme right now and want to get a feel for what working with me might be like

- You've worked with me before but like the idea of having someone there to help you keep up your good work and to lean on during those tricky days
What if I can’t make the live sessions?
A: That’s fine don't worry I know we are all super busy.  All the interviews, trainings and Q&A's will be recorded and the replay will be available in the group for you to watch in your own time.
What if I have trouble accessing the materials or have a question? How can I get help? 
A: Just tag me in the Facebook group with any questions or email me at abby@vitalityhealthcoaching.co.uk. And don’t ever be afraid to ask, no question is silly as guaranteed someone else is thinking it too!

How much is the club membership and how do I pay? 
A: To be part of the SUMMER OFFER  Price (limited spaces available) it is just £14 for the month or 45p a day.  After the first month the price will be locked in at £14 a month.  When you sign up the first payment will be taken and subsequent payments will be automatically taken on the same day of each month until you cancel.

summer OFFER ONLY
£
14


  • CANCEL AT ANY TIME
Yearly Plan
£
140
OFFER
1 Payment, Regular £168
  •  GET TWO MONTHS FREE!
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