For Busy Mums who are ready to stop yo-yo dieting...
How To Lose Weight, Without Dieting, Depriving Yourself or Feeling Hungry!
If you’re a busy Mum, then chances are, you’ve got some big goals for your health and your body...
You want to lose weight. You want to be able to look in the mirror and like what you see, you want to feel more confident about yourself and you want to be a healthy role model for your kids.
However, there’s just a few problems right now:
  •  You have ZERO time to do anything nevermind something for yourself
  •  You want to lose weight but not enough to give up all the foods you love or to miss out on social occasions 
  •  You don’t want to have to cook special foods for yourself and different ones for your family creating even more things to do
  •  Nothing has ever worked before, why should this be any different?
If any of this had you nodding your head, thinking “yes, that’s me”—then read on, because I’m so excited to share this game-changing opportunity with you.
I’m going to show you how, after trying and failing with so many different methods and fads, and feeling frustrated and worried that nothing will ever work for you, you can get OUT of this pattern and completely turn your health around.

So if you’ve ever felt “stuck”—or even “incapable”—because you feel like...
  •  There’s not enough time in the day to focus on you and get back to feeling amazing.
  •  It’s all too confusing and you don’t know where to begin. 
  •  You can’t move forward because you are exhausted and tired. 
Then I’m ready to personally show you a brand new way to lose weight —starting TODAY. 

Listen. I know from my own experience (and from the experience of working with many busy Mums) that there is a simpler way to lose weight.
The 4 Hour Fullness Formula
A 10 week step by step programme for busy Mums who want to lose weight without dieting, depriving themselves or feeling hungry, that can be done in the comfort of your own home and in your own time !
… So You Can Lose Weight And Keep It Off This Time!
Whether you desire to:
  •  Look in the mirror and like what you see
  •  Wear all the clothes hidden in the back of your wardrobe, with confidence
  •  Join in with activities so that you don’t feel like the frumpy Mum on the side
  •  Be the healthy role model for your kids you have always wanted to be
The 4 Hour Fullness Formula will take you by hand, and lead you step-by-step, week by week, to lose weight, increase your confidence and help you become the Woman and Mum you’ve been yearning for… and will bring you the kind of lifestyle you know you deserve. 

A life where you get to do everything you’ve ever imagined… 

Like go clothes shopping and try on anything in the shop knowing that it will look good 

Or run around after your kids without getting out of breath, or even 

Wear a swimsuit on holiday and feel confident in it. 

Just Imagine the Difference:
From fat and frumpy, to confident, slim, & radiant
Even though it might not seem like it, it’s actually never been easier to be the happy, healthy Mum you’ve always wanted to be...

It is possible to lose weight without dieting, depriving yourself or feeling hungry.

There are so many women I’ve already helped who are living the life they want.

While working with these busy Mums... I’ve discovered one clear lesson—there is a proven formula for losing weight and keeping it off.

It’s learnable and you can use it to lose weight for yourself.

And, I’m going to you show you exactly how to make all of this happen for yourself... even if it feels intimidating, or “impossible” right now.

But first…

Let me tell you a little more about how I know this works, and WHY I do what I do.

My Journey from Stressed Sugar-Addict to Super Healthy Mum…
When I first tried to take control of my sugar bingeing, I felt like a failure; everyone else can manage it, why I can’t I? I tried everything: depriving myself of it altogether, creating rules about when I was ‘allowed’ to eat it, trying all the latest fad diets….
And none of it worked.

After years of effort and failed attempts, I finally realised that what I needed was a cohesive plan that focused on MY body and needs… not random fads from people online who aren’t even certified.

I knew I didn’t want to feel this way anymore.

I decided things had to change. That’s when I made my “No Plan B Commitment” to myself.

Feeling rubbish about myself every day was not an option. Guiltily hiding what I was eating was not an option. Being bloated and fat was not an option. I was all in.

So I started learning about nutrition and health.

I implemented all of the principles I’ve been teaching you up until this point.

And I lost weight…. And so did my Husband ….and it was easy!

This was my turning point.

After this, I realised I HAD to help others do the same. So I became a Certified Health Coach.

So if you’re tired of researching and trying and failing and ending up in the same exact place....

I have something for you :-)

Having a proven, step-by-step plan you can follow - regardless of how busy you are or how many times you’ve tried in the past - gives you the confidence that this won’t be like the other attempts, that you’ll finally stick with it and create lasting change losing weight and keeping it off once and for all.

Plus, it allows you to skip over the expensive mistakes I made, and that feeling of failure.

Here’s Exactly What You Get When You Join
The 4 Hour Fullness Formula
  •  Step by Step, week by week Path to Success
  • Use this 10 week plan to make changes so you can instantly start improving your weight whilst building confidence and feeling happier about yourself.
  •  Home Based Workouts 
  • This will be invaluable in helping you to start creating a movement routine even when you have no time and can’t leave the house. 
  •  Monthly Office Hours with myself and our Programme Personal Trainer
  • Never feel like you’re going through this journey alone when you join us both live each month for Q&A, demo’s and live coaching.
  •  Lifetime Access to Our Facebook Community
  •  Filled with like-minded women going through the same journey, plus I’ll be hanging out in there too - so you can be held accountable and receive ongoing feedback and support. 
Take a Look at What Past Clients Have to Say:
Here’s EXACTLY What You’ll Get As A Member Of the 4 Hour Fullness Formula:
I’ve combined years of experience working as a Health Coach to create the proven plan that you’ll use to lose weight once and for all. 

The programme is broken down into 10 main modules that are accessible week by week (so you don’t get overwhelmed) along with 5 workouts and 3 bonuses.

All of the programme materials, including videos, workout programmes, handouts and worksheets are available inside the online 4 Hour Fullness Formula membership site and Facebook group. 
The Transformation
  •  In this module you will discover how to create a strong vision for the new you plus techniques for using this to get you through those stressful days where only junk food will do.
  •  You will also learn how to get the right food groups into each meal without feeling like you’re missing out or going to go hungry!
  •  You’ll also get your first workout programme so you can start getting moving from the comfort of your own home and in just a few minutes a day.
Energy Foods
  •  In this module you will discover how to identify which foods give and take away your energy so that you can nourish your body with the foods that suit you.
  •  You will also learn how to eat foods that make you feel good without having to sacrifice those that you love altogether! 
The Fullness Factor
  •  In this module you will discover how to recognise your hunger and fullness signals so that you keep yourself full and never go hungry! 
  •  You will also get your second workout programme to start increasing your activity and building your confidence.
Eat For Fullness
  •  In this module you will discover how to eat ….. Losing weight isn’t just about what you eat so learn some easy techniques that your body will thank you for! 
  • You will also learn how to slow down even though you have no spare time!
Success Strategies Part 1 & 2
  •  In this module you will discover how to recognise those situations which are set to derail you and how to handle them. 
  • You will also learn how to understand your triggers and what to do about them.
  •  Plus you’ll get another workout too.
Recognising Fullness Foods
  •  In this module you will discover how to understand food labelling so that you recognise which foods are working for you and which aren’t.
  • It’s time for your 4th workout programme too….
Concur the Kitchen
  • In this module you will learn what you need to stock in your kitchen to ensure you are set up for success.
The Stress Factor
  •  In this module we look at the effects of stress on your waistline - it has far more impact that most people would believe!
  • I will also give you a fantastic technique for reducing your stress levels in just 2 minutes (which also helps you fall asleep at night too!)
  •  Plus you get your final workout for completing at home.
Measure Success
  •  In this last module we look at measuring your success and planning ahead for what to do next to continue the great work you’ve achieved.
The Formula To Help You
Create The Life You Deserve
When you enroll in the 4 Hour Fullness Formula you’ll get LIFETIME access to the material. 
I’ve set up the programme so that you learn and implement quickly—with my support and coaching along the way.
The 4 Hour Fullness Formula starts as soon as you enroll!

PLUS—When You Order Today, You’ll Also Get Access to These Exclusive Bonuses:
What to Stock in Your Kitchen Valued at £97
  •  In this module you will discover a comprehensive list of what you should be stocking in your kitchen to ensure you are set up for success...
Guide to Getting Your children involved in mealtimes valued at £47
  •  In this guide you will get my fail-proof tips for how to get fussy or uninterested children involved in meal times through planning, shopping and eating delicious, healthy new foods without any fuss!
Weight & Measurement Goal Tracker valued at £29
  •  My specially designed tracker to help you keep track of your weight and your measurements throughout the programme so that you can see tangible results to spur you on further
Get Started & Order Today.
Registration Is Only Open for A Limited Time
You can choose to pay for lifetime access upfront with a one-time payment, or pay in two installments instead. Both enrollment options include a 100% money back guarantee. 
One Time Payment
    237 x 2
    2 Monthly Payments
      The 4 Hour Fullness Formula Is Different...
      Look. You don’t need to “feel ready” to get started. You just need to start.

      The 4 Hour Fullness Formula was made just for you, so you can jump start your weight loss, all with a proven step-by-step plan and personalised support so you can learn as you go.

      Like I said earlier, you just need to start. Move forward, and continue to take imperfect action.

      But, I do understand that making this kind of life-changing decision is a big deal.

      That’s why I want you to feel totally at ease when making this decision to join us in the 4 Hour Fullness Formula. I’ve done everything I possibly can to guarantee that when you follow the steps laid out for you in the programme, you will make rapid progress.

      I can confidently say that, because I’ve worked with many busy Mums who were just like you when they started working with me -- and within a few months they achieved their weight loss goal and have kept it off since.
      That’s Why The 4 Hour Fullness Formula Is Backed By A
      100% Invest With Confidence Guarantee
      Here’s how the guarantee works: 

      14 Day Worry-Free Money Back Guarantee: If, after you complete the first 2 modules and submit the corresponding completed worksheets, and other other information required by Vitality Health Coaching, you then still feel like the programme isn't right for you, then you will receive a full refund. 

      Waking up full of energy, looking in the mirror and liking what you see, choosing whichever clothes from your wardrobe you want to wear and feeling confident in them and being a healthy, happy role model for your children….
      Now imagine this kind of thing happening every single day.
      Imagine feeling the kind of confidence that comes with knowing that it doesn’t matter if someone takes a picture of you cause you know you’ll look great…

      Imagine finally being able to chase after your kids without getting out of breath and red faced.

      This can and will happen for you…

      So don’t wait for another opportunity to shape your future. This is your chance!

      Enrollment closes soon, so click below, choose the best package and sign up today.


      One Time Payment
        237 x 2
        2 Monthly Payments
          Is this a group programme?  
          A: This programme is an online group programme so it can be done in your own time in the comfort of your own home. The group part comes in to act as support and motivation for you throughout your journey. There will be other like-minded women going through exactly the same process as you so that you can share wins and help each other when needed.
          How long will it take me to go through the entire programme?
          A: It’s broken down into 10 modules. I would recommend doing 1 module a week and then working on implementing those actions. Rushing through it will mean that you are not allowing yourself enough time to focus on each step so I only open each week at the right time - this is all about making changes as easy and simple as possible to fit in with your everyday life. If you feel that you are unable to complete a module every week, or you have a holiday one week, then that’s fine too, just start the next module when you feel ready.
          How much time per week do I need to set aside to complete the programme?
          A: This is a self-paced programme but the videos are around 8-20 minutes long each week and I suggest allowing about twice that to properly answer the worksheets to get the most out of them. The workouts will depend on how often you can find time to do them and your level of fitness but they start at just 5 minutes and can all be done in your living room!
          In terms of the action they take no time at all! They are simple things that can be fitted into your life without you even realising. That’s the key thing here - small changes add up to a big difference without you even realising.

          Do I have to follow a meal plan as I’m not sure my kids will eat it?
          A: No. I don’t believe that meal plans are a long term solution. We have all tried it and by day 3 we have missed something or it’s got too complicated. Instead I help you discover which foods are right for you and your unique body type and each week I will also encourage you to try a new food. Everything we do is family friendly.
          What if I can’t make the office hour sessions?
          A: That’s fine. On the day of the live session I will post a thread in the FB group and you can ask any questions you want covered there. After the call I will post a replay in the group so you can watch it in your own time.
          When can I expect to see results?
          A: How long is a piece of string! This completely depends on you, your body type, how much you have dieted in the past, how much weight you have to lose plus also your approach to the formula and whether you follow it fully or just a little bit! But we are here to support you every step of the way.
          Do I need equipment for the workouts?
          A: No. They are all simple exercises you can do in your living room just using your body weight.
          What if I have trouble accessing the programme or have a question? How can I get help? 
          A: Just tag me or Sharkey our Personal Trainer in the Facebook Group and we’ll get it sorted for you. We are in there everyday anyway so will be happy to answer anything that comes up. And don’t ever be afraid to ask, no question is silly as guaranteed someone else is thinking it too!
          What if I don’t like it? Can I get a refund?
          A: Yes. I offer a 14 day money back guarantee if you have completed the first two modules and workouts and completed the relevant worksheets and still don’t think it’s for you then get in touch and I will refund you.
          What if I have personal questions?
          A: Then just drop me a message and I will be happy to help you.